Public Health England publishes new advice on vitamin D

vitamin d supplements

Public Health England (PHE) have revised guidelines on vitamin D intake based on the Scientific Advisory Committee on Nutrition’s (SACN) scientific literature review on vitamin D and health. To protect bone and muscle health, they recommend vitamin D intakes equivalent to an average of 10 micrograms per day with supplementation where necessary.

 

Read the PHE press release here.

Read the full SACN report here.

Image with thanks to Thirteen of Clubs, Flickr, reproduced under a CC license.

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