New meta-analysis supports almonds’ role in heart health

Almonds

A new systematic review and meta-analysis published in the Journal of Nutritional Science found that eating almonds results in significant reductions in total cholesterol, “bad” LDL-cholesterol and triglycerides, while having no significant impact on “good” HDL cholesterol levels, adding to the weight of evidence that supports the consumption of almonds as part of a healthy diet to help maintain healthy blood lipid levels and reduce the risk of heart disease.

Read the full paper here.

Read the press release here

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