During the webinar, Dr Javier Gonzalez will cover the the role of nutrient timing in optimal exercise output. The metabolic effects of nutrition before, during and after exercise will be discussed, with implications for improving the efficacy of exercise to improve performance and/or metabolic health. Questions that will be explored include: How does breakfast affect fuel use during exercise? Should we ensure we eat breakfast to perform optimally during exercise? Should we eat breakfast before or after exercise to get the most health benefit from exercise training?
Please note that as this is a pre-recorded webinar you will not be able to ask questions.
Once you have registered for the webinar, you will receive a confirmation email with the registration link to the webinar embedded.
You will be able to select one of the following times (BST) to attend the webinar, with each webinar lasting 60 minutes:
13:00, Wednesday 26 June
19:00, Tuesday 9 July
13:00, Sunday 28 July
18:00, Tuesday 13 August
11:00, Saturday 31 August
07:00, Tuesday 10 September
12:00, Thursday 26 September
20:00, Tuesday 15 October
11:00, Tuesday 29 October
22:00, Tuesday 12 November
12:00, Wednesday 27 November
13:00, Wednesday 4 December
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