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During the webinar, Professor Chris Seal will discuss the different forms and types of carbohydrate in foods, ranging from different types of starches, dietary fibre, small oligosaccharides and free sugars.  Does it matter which types of carbohydrate we consume and which should we avoid?  How can we improve diet, especially fibre intake, by changing the types of carbohydrate we consume (e.g. switching from refined grain foods to whole-grain foods)?