Professor Ian Givens

Milk and Dairy – friend or foe? - Professor Ian Givens

About a quarter of our daily protein needs and up to 60% of other important nutrients such as calcium and phosphorus come from milk and dairy products. But despite the benefits for the young and for bone health being widely known, it’s the effects of milk and dairy consumption on our long term health and disease risk that are in the spotlight because of the considerable risk posed by increasing obesity.

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